Qi Gong Classes

Tai chi is basically meditation in motion, it combines slow movement, balance, controlled breathing, and flowing movements. Originally it was formed for martial arts before transformed into stress reduction, joint health, and relaxation. I’ve been practicing for 3 years now and would like to share what I’ve learned to the people who need it. Flow with me to live into a blissful state of being! You will be joining me and many others for a month on Sunday, Tuesday, and Thursday for an hour long class. Get Excited !!!